ESH Multisport Episode 1

Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race


Feature Song: Regret That Make You (Gentleman's Gun Club)

Snippets from the Tri and Running World: Augusta, GA 70.3

Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP "in" your workouts Triathletes article here:

Feature 2: Oak Mountain Xduro 2008 Race Report

Reminder: Hornet Juice Contest

Reminder: Follow the Program

Humor: My man AI



Share | Download