ESH Multisport Episode 1

Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race Intro: Feature Song: Regret That Make You (Gentleman's Gun Club) Snippets from the Tri and Running World: Augusta, GA 70.3 //www.ironmanaugusta.com/ Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP "in" your workouts Triathletes article here: //snurl.com/2em9r Feature 2: Oak Mountain Xduro 2008 Race Report Reminder: Hornet Juice Contest Reminder: Follow the Program Humor: My man AI Outro: