ESH Multisport

Uncategorized

Episodes

ESH Multisport Episode 1

Monday Jun 09, 2008

Monday Jun 09, 2008

Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race
Intro:
Feature Song: Regret That Make You (Gentleman's Gun Club)
Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/
Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP "in" your workouts Triathletes article here: http://snurl.com/2em9r
Feature 2: Oak Mountain Xduro 2008 Race Report
Reminder: Hornet Juice Contest
Reminder: Follow the Program
Humor: My man AI
Outro:     
 

About

Monday Jun 09, 2008

Monday Jun 09, 2008

This is an example of a about page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of Podbean.

Copyright 2012 Richard Hambrick. All rights reserved.

Podcast Powered By Podbean

Version: 20230822