ESH Multisport http://eshmultisport.podbean.com A Multisport Athlete's Journey in Georgia Tue, 10 Jun 2008 00:55:46 +0000 http://podbean.com/?v=3.2 en © 2003-2006 Sports 1440 A Multisport Athlete's Journey in Georgia eshmultisport@yahoo.com No No http://eshmultisport.podbean.com/wp-content/blogs5/68139/uploads/logo.jpg ESH Multisport http://eshmultisport.podbean.com 144 144 ESH Multisport Episode 1 http://eshmultisport.podbean.com/2008/06/09/esh-multisport-episode-1/ http://eshmultisport.podbean.com/2008/06/09/esh-multisport-episode-1/#comments Mon, 09 Jun 2008 14:27:16 +0000 eshmultisport Uncategorized http://eshmultisport.podbean.com/2008/06/09/esh-multisport-episode-1/ Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race

Intro:

Feature Song: Regret That Make You (Gentleman’s Gun Club)

Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/

Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP “in” your workouts Triathletes article here: http://snurl.com/2em9r

Feature 2: Oak Mountain Xduro 2008 Race Report

Reminder: Hornet Juice Contest

Reminder: Follow the Program

Humor: My man AI

Outro:     

 

]]> http://eshmultisport.podbean.com/2008/06/09/esh-multisport-episode-1/feed/ Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race Intro: Feature Song: Regret That Make You (Gentleman's Gun Club) Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/ Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP "in" your workouts Triathletes article here: http://snurl.com/2em9r Feature 2: Oak Mountain Xduro 2008 Race Report Reminder: Hornet Juice Contest Reminder: Follow the Program Humor: My man AI Outro:        triathlon, running, cycling, exercise, zen, runner, swimming, trail running, Richard Hambrick Clean No