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ESH Multisport Episode 1

Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race

Intro:

Feature Song: Regret That Make You (Gentleman’s Gun Club)

Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/

Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP “in” your workouts Triathletes article here: http://snurl.com/2em9r

Feature 2: Oak Mountain Xduro 2008 Race Report

Reminder: Hornet Juice Contest

Reminder: Follow the Program

Humor: My man AI

Outro:     

 

Listen Now:


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3 Responses to “ESH Multisport Episode 1”

  1. I’ll listen to it if you can tell me how to download it to my Mac. I usually get my podcasts from itunes. :)

    kelownagirl said this on June 12th, 2008 at 12:29 am

  2. Yeeeeeoooooweeeee!!!! Haven’t listened to it yet, but just got it after hearing your voicemail. About to go on long trail run. will listen to it in just a few minutes.

    TEXAFORNIA said this on June 14th, 2008 at 6:07 pm

  3. ok, I digged it! Keep making them!

    TEXAFORNIA said this on June 16th, 2008 at 1:27 pm

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