Podbean Podcast Site Category :   Sports   Tags :              

ESH Multisport Episode 1

Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race

Intro:

Feature Song: Regret That Make You (Gentleman’s Gun Club)

Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/

Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP “in” your workouts Triathletes article here: http://snurl.com/2em9r

Feature 2: Oak Mountain Xduro 2008 Race Report

Reminder: Hornet Juice Contest

Reminder: Follow the Program

Humor: My man AI

Outro:     

 

Listen Now:


icon for podbean  Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (125)


Rate it:
(0 ratings)
 Email it
      digg:ESH Multisport Episode 1      newsvine:ESH Multisport Episode 1      del.icio.us:ESH Multisport Episode 1      Y!:ESH Multisport Episode 1      reddit:ESH Multisport Episode 1      furl:ESH Multisport Episode 1

3 Responses to “ESH Multisport Episode 1”

  1. I’ll listen to it if you can tell me how to download it to my Mac. I usually get my podcasts from itunes. :)

    kelownagirl said this on June 12th, 2008 at 12:29 am

  2. Yeeeeeoooooweeeee!!!! Haven’t listened to it yet, but just got it after hearing your voicemail. About to go on long trail run. will listen to it in just a few minutes.

    TEXAFORNIA said this on June 14th, 2008 at 6:07 pm

  3. ok, I digged it! Keep making them!

    TEXAFORNIA said this on June 16th, 2008 at 1:27 pm

Leave a Reply