ESH Multisport
A Multisport Athlete's Journey in Georgia
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Episodes
Monday Jun 09, 2008
Monday Jun 09, 2008
Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race
Intro:
Feature Song: Regret That Make You (Gentleman's Gun Club)
Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/
Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP "in" your workouts Triathletes article here: http://snurl.com/2em9r
Feature 2: Oak Mountain Xduro 2008 Race Report
Reminder: Hornet Juice Contest
Reminder: Follow the Program
Humor: My man AI
Outro: